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Quinoa, chicken and broccoli pot
Quinoa, chicken and broccoli pot

Before you jump to Quinoa, chicken and broccoli pot recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

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If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain choices.

A large variety of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to quinoa, chicken and broccoli pot recipe. To cook quinoa, chicken and broccoli pot you need 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Quinoa, chicken and broccoli pot:
  1. You need 3 x Chicken fillets
  2. Provide 1 tbsp Olive Oil
  3. Take 1 tsp cumin, ground
  4. Get to taste Salt and Pepper
  5. Provide 2 x Onion, diced
  6. Prepare 3 large garlic cloves, minced
  7. Prepare 1 large carrot, shredded
  8. Prepare 1 1/2 cups quinoa, uncooked
  9. Take 3 cups boiling water
  10. Use 1 broccoli, chopped
  11. Get Chillies
Steps to make Quinoa, chicken and broccoli pot:
  1. Preheat large deep skillet or a dutch oven on medium-high heat. Add Chicken ingredients (1/2 tsp cumin, ground, salt & pepper) and saute for 10 minutes, stirring occasionally. Drain liquid if necessary and cook until golden brown sides appear. Transfer to a bowl and set aside.
  2. Add olive oil, onions, garlic, carrot and cook for 3-5 minutes, stirring occasionally. Add pre-cooked chicken, quinoa, water, remaining salt and cumin, and bay leaves; stir. Bring to a boil, cover, reduce heat to low and cook for 20 minutes.
  3. Now it’s time to add broccoli. At this point quinoa should be cooked al dente. Add broccoli, stir, cover and cook for 5 more minutes. I allowed mine to cool overnight before having for my lunch tomorrow. Suitable hot or cold, voila!

Then, just stir in some quinoa, chicken broth, and chicken breast pieces, along with generous amounts of salt and pepper, and cook for five minutes! To assemble the bowls, divide the quinoa between the bowls and top each with half of the chicken and vegetable mixture. Layer quinoa on the bottom of the casserole dish. Top with frozen broccoli and set aside. Heat olive oil in a frying pan.

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