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Before you jump to Polpi in Umido recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
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You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to polpi in umido recipe. To cook polpi in umido you need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Polpi in Umido:
- Take 1 lb baby octopus
- Take 1 can tomato sauce
- Get 2 tbsp dry white wine
- You need 1.5 cups chicken or vegetable broth
- Provide 2 Roma Tomatoes
- Provide 10-15 pearl onions
- Provide 2 cloves garlic
- Provide 2 white potatoes
- Prepare 2 tbsp giant capers
- Get 6-10 fresh basil leaves
- Get 2 stems fresh oregano
- Prepare 1 head flat italian parsley
- Get 2 Bay leaves
- Get Olive Oil
Steps to make Polpi in Umido:
- I recommend cooking this is a cast iron dutch oven. Heat oven to 300. Sautee pearl onions in oil on medium heat until softened. Add garlic and chopped roma tomatoes. Continue to stir for three minutes. Add chopped basil, oregano, and half of the head of parsley.
- Deglaze the pot with the white wine. Add baby octopus to the vegetables and stir until octopus begins to turn purple. Add tomato sauce, potatoes, bay leaf and broth.
- Cover and transfer to oven for 1 hr or until octopus is fork tender. Serve with toasted bread and parsley.
Polpi in Umido (stewed octopus) originates from Bari, Puglia. Yes lately I have been quite attached to this region, I guess it's because there are so many recipes from Puglia with simple ingredients. Plus there is always a star ingredient that dazzles a dish. She has her own name for it - Polpio Luciana. It is an example of typical rustic Southern Italian comfort food.
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