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Before you jump to Quick jambalaya recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
We all know that consuming healthy foods can help us feel better in our bodies. When we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. This is often a problem, nonetheless, in terms of eating between meals. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.
Yogurt is a snack many people take for granted. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt would make a wonderful snack, nonetheless. Along with calcium, it really is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to make it. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without lowering the taste of your snack.
A large variety of quick health snacks is easily accessible. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to quick jambalaya recipe. You can cook quick jambalaya using 16 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Quick jambalaya:
- Use 1 cup long grain rice
- Use 1 Tablespoon chopped onions
- You need 1 Tablespoon parsley flakes
- You need 1 Tablespoon beef bouillon granules
- You need 1/2 teaspoon thyme
- Prepare 1/2 teaspoon garlic powder
- Provide 1/2 teaspoon black pepper
- Use 1/4 teaspoon cayenne pepper
- Use 1/4 teaspoon salt
- Provide 1 large bay leaf
- Prepare 2 1/2 cups water
- You need 1 can diced tomatoes (diced)
- Provide 1/2 can tomato sauce (8 ounces)
- Take 1/2 pound sausage (sliced)
- Prepare 1/2 pound shrimp
- Take 1 whole chicken breast (cooked)
Instructions to make Quick jambalaya:
- In a dutch oven, combine mix rice, onion, parsley, beef bouillon, thyme, garlic powder, black pepper, cayenne, salt, bay leaf, water, diced tomatoes, tomato sauce, sausage and chicken. Bring to a boil over medium heat. Cover, reduce heat, and simmer for 20 minutes.
- Add shrimp and simmer until shrimp are cooked, around 7-10 minutes.
Add the kielbasa, tomatoes, broth, green pepper and onion; bring to a boil. Stir in the rice, salt if desired and hot pepper sauce. Dice the celery and press the garlic with the Garlic Press; add to the bowl. Add the Cajun seasoning and stir to coat the vegetables. Set the Quick Cooker to SEAR and press START.
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