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Surf and turf gumbo!
Surf and turf gumbo!

Before you jump to Surf and turf gumbo! recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Eating healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?

Probably the most popular snacks is low fat yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the greatest idea. As a treat, however, yogurt is one of the very best things you are able to reach for. It contains tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by most people. Easy hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.

A large assortment of instant health snacks is easily available. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to surf and turf gumbo! recipe. You can have surf and turf gumbo! using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Surf and turf gumbo!:
  1. Prepare pds sausage
  2. Provide whole large chicken
  3. Use lump crab meat (optional)
  4. Use dried shrimp (optional)
  5. Use large onion
  6. Get bell pepper
  7. Take celery with leafy ends
  8. Get garlic
  9. Prepare knorr chicken bouillon cubes
  10. Provide salt at least
  11. Prepare pepper at least
  12. Provide cayenne pepper
  13. Provide smoked paprika
  14. You need bay leaves
  15. Provide For the roux
  16. You need flour
  17. Provide vegetable oil
Instructions to make Surf and turf gumbo!:
  1. Place chicken in large pot, cover with water and bring to boil, lower heat and simmer for 45 minutes. If you boil a chicken too aggressively the meat will be tough. Low and slow yields a more tender meat. When chicken is done remove from pot and set aside (lightly covered). Skim broth and remove any bits of fat or bone. Set aside for later use.
  2. Dice all of your vegetables and place in a large bowl together. Set aside.
  3. If you are using a sausage with high fat content (such as pork), you want saute them until grease is brought out and set aside on some paper towels (underneath and on top) to drain. I use venison, which is a very lean sausage, so I skip this step.
  4. In small pot, cover 8 eggs with one inch of water and bring to boil,cook for 7 minutes then place eggs in ice water bath. When cool, peel and set aside.
  5. In a large Dutch oven, heat your vegetable oil on medium high. When it begins to ripple, drop a little bit of your flour onto it. If it immediately begins frying, your oil is ready. Add your flour 1/2 cup at a time and stir into oil until all has been used. Lower heat to medium low and stir continuously until roux is the color of milk chocolate. This takes time! Sometimes I am stirring my roux for up to 40 minutes. Store bought roux is available if you want to skip this step, I don't recommend
  6. Add all of your vegetables to the roux and continue to stir for one minute.
  7. Add the broth from your chicken and add water until it reaches 9 quarts. Raise heat to high. Your roux will not incorporate into broth until it starts to boil. Stir occasionally until this happens.
  8. Add your sausage and shrimp to boiling pot. Bring to boil again, then lower heat to simmer for 30 minutes.
  9. Add crab meat and eggs. Simmer for 10 more minutes.
  10. While gumbo is simmering, debone the chicken, add to pot and stir gently. Take pot off of heat and let it sit for 8 minutes, covered.
  11. I serve mine over rice with potato salad on the side.

DH and I have gone several times, and almost every time I've ordered the shrimp kabob plate because it is just fantastic. The shrimp are seasoned and grilled to perfection, and are not tough. They take them off the skewer too, so if you like them on the skewer don't be. Add the flour and whisk until combined and just beginning to brown. Generously season the chicken with sea salt and black pepper, then place in the pan, skin side down.

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